Explore serenity and self-discovery with Into Being's upcoming yoga retreats and workshops in New-Zealand and wordlwide.
Elevate your well-being through transformative experiences, from serene retreats to empowering workshops. Join us on a journey of renewal, every step a path to a more enriched and balanced life.
Into The Stillness With Reverence
Step away from the busyness of everyday life and immerse yourself in the beauty and tranquillity of Nelson and the Abel Tasman.
This retreat is an invitation to slow down, soften and reconnect with nature, with yourself and with what truly matters. Through daily yoga, meditation, Yin, myofascial release, Reiki, journaling and mindful time in nature, we create space to listen deeply and move through life with greater presence and reverence.
Experience the joy of simple moments, nourishing practices and meaningful connection, alongside the magic of kayaking and walking in the stunning Abel Tasman National Park.
A retreat to honour the season, embrace stillness and remember the beauty of simply being.
Surrender To Grace - Koh Samui Thailand
Join us in for a transformational retreat in Koh Samui Thailand. Staying at the gorgeous Absolute Sanctuary you will be guided through Yoga, Meditation, Breathwork, Myofascial Release, Yin and Restorative to help you find deep rest and reconnection to what truly matters.
Surrender to Grace is just that - surrendering to the moment, letting go of control and finding the sense of ease and rest that comes when we allow ourselves to just be.
Returning To Essence - Kalutara, Sri Lanka Retreat
Embark on a transformative journey with our Returning to Essence Retreat—an immersive experience designed to guide you back to balance and connection back to your own divinity. Discover a toolkit of practices, including Pranayama, rejuvenating asanas, meditation, yoga nidra, Reiki, mindful journaling, self-massage, and more. Set against the serene backdrop of Plantation Villa — an Ayurvedic Wellness Retreat in Sri Lanka, this retreat invites you to unwind and realign in the embrace of tranquility.
Yoga Medicine Innovation Conference
I am beyond excited to be presenting at the Yoga Medicine Innovation Conference again this year.
My talk focuses on chronic pain and how practices like somatic tracking, somatics, and restorative yoga can help bring safety and trust back into the nervous system, supporting people to step out of persistent pain cycles.
There’s’ an incredible lineup of speakers, and it’s such a rich space for learning and connection.
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[SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat
Embark on a transformative journey with our Embracing Awe Retreat—an immersive experience designed to guide you back to balance and to witnessing the divine in every moment. Discover a toolkit of practices, including Pranayama, rejuvenating asanas, meditation, yoga nidra, Reiki, mindful journaling, self-massage, and more. Set against the serene backdrop of Navutu Wellness Resort Siem Reap, Cambodia, this retreat invites you to unwind and realign in the embrace of tranquility.
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Into Being Reset - Koh Samui, Thailand
Embark on a transformative journey with our RESET Retreat—an immersive experience designed to guide you back to balance. Discover a toolkit of practices, including Pranayama, rejuvenating asanas, meditation, yoga nidra, soothing sound healing, mindful journaling, self-massage, and more. Set against the serene backdrop of Absolute Sanctuary Koh Samui, this retreat invites you to unwind and realign in the embrace of tranquility.
Into Being Inverted - Inversion Workshop
Dive into the exhilarating world of inversions with our Inversion Workshop at Om Yoga Studio in Auckland!
Whether you're a curious beginner or seeking to deepen your practice, join us to explore the playful and empowering realm of going upside down. Discover the mechanics, fundamental poses, and energetic actions needed for inversions, all while cultivating body awareness and connecting to your inner child. Embrace the joy of breaking through self-limiting beliefs and unlocking a sense of playfulness.
Into Being Calm - Managing Stress & Anxiety
Manage your Anxiety and Stress through the tools of Yoga in this Auckland workshop.
Into Being Centred - The Pelvic Floor & Breathing Workshop
Explore pelvic floor health in our transformative workshop! From core stability to anxiety relief, unlock the secrets to a healthier you. Dive into anatomy, biomechanics, and practical techniques for immediate impact.
Into Being Recharged - Nelson Retreat
Embark on a rejuvenating journey for your body and soul, surrounded by kindred spirits.
Immerse yourself in our Nelson restorative retreat, a holistic experience featuring Yoga, Meditation, Somatics, Restorative sessions, and captivating explorations of Abel Tasman National Park through invigorating Hiking and serene Kayaking. Elevate your well-being in the company of like-minded individuals, as we blend mindful practices with the breathtaking natural beauty of the surroundings.
Into Being Inverted - Inversion Workshop
Dive into the exhilarating world of inversions with our Inversion Workshop at Basecamp Yoga in Auckland!
Whether you're a curious beginner or seeking to deepen your practice, join us to explore the playful and empowering realm of going upside down. Discover the mechanics, fundamental poses, and energetic actions needed for inversions, all while cultivating body awareness and connecting to your inner child. Embrace the joy of breaking through self-limiting beliefs and unlocking a sense of playfulness.