https://www.intobeing.co.nz/blog daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760198717-TO2KBCXMQZTWD7G9XLSD/4.png https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/98c9a284-3a29-4b9c-8e24-b158024580d8/KylieHeader-1.jpg https://www.intobeing.co.nz/blog/is-yoga-teacher-training-worth-it monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/dc575f3e-3c51-4685-9170-73b7dbb9e97f/KylieOm-19.jpg Blog - Is Yoga Teacher Training Worth It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1fddd912-0d87-4f14-9091-97eb1ac8e701/KylieOm-13.jpg Blog - Is Yoga Teacher Training Worth It? What had started as a perceived, gentle exercise had transformed into my regular therapy session. My mat became my sanctuary, my practice, my refuge. And then I wanted more. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/b21572c3-9a6b-4a3c-aa8d-338d4b15bf92/FUNCTIONAL+ANATOMY+%282%29.jpg Blog - Is Yoga Teacher Training Worth It? - 1. Developing a Growth Mindset Through Yoga Before my 200-hour yoga teacher training in Auckland, I hadn't been in a learning environment for years. The prospect of memorizing Sanskrit terms, posture sequences, philosophical concepts, and energetic and functional anatomy seemed overwhelming. I discovered that repetition was key. I practiced terminology while driving, cooking, and during my practice. This dedication to learning transformed my yoga knowledge and my general learning approach. By the end of my yoga teacher training, mirroring poses during demonstrations became second nature. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/f7b6eaba-0742-436c-92e3-34007b280f75/FUNCTIONAL+ANATOMY+%284%29.jpg Blog - Is Yoga Teacher Training Worth It? - 2. Emotional Resilience Through Yoga Philosophy The philosophical aspects of yoga teacher training provide incredible emotional support. Yoga philosophy offers a comprehensive system for emotional regulation and mental clarity for someone seeking personal growth without a traditional religious structure. During my 200-hour teacher training, I gained practical tools such as energy/ breath control (pranayama), meditation, and self-study (svadhyaya), strengthening my integrity and moral foundation. These skills prove invaluable in both personal relationships and professional environments. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/ea0708b1-aa04-4909-ac2f-85d2c3998840/FUNCTIONAL+ANATOMY+%281%29.jpg Blog - Is Yoga Teacher Training Worth It? - 3. Physical Transformation Through Advanced Knowledge The anatomical education in yoga teacher training is no joke and goes far beyond what you'll learn in regular classes. Unlike clinical anatomy courses, yoga anatomy is functional and practical, but it also adds an energetic slant and is immediately applicable. My 200hr yoga teacher training provided deep insights into: How different body systems interact during yoga practice through a Western and Eastern lens, such as nadis and bandhas Using optimal physiological therapeutic alignment principles to create space, ease, and clarity in the body Developing personalized spiritual energic approaches to healing through Yoga This knowledge transformed how I practiced Yoga and changed my overall health, creating sustainable wellness habits long after the training ended. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/78e9d07f-ba2b-49e1-8833-3faa5b43eba3/MentalStrength Blog - Is Yoga Teacher Training Worth It? - 4. Mental Strength and Emotional Processing While many begin Yoga for physical benefits, the mental/ emotional transformation during yoga teacher training is profound. The 200-hour certification program is an intensive course in optimal living, touching upon all eight limbs of Yoga (the Yogic lifestyle). The training environment offers a safe space for emotional processing, with supportive community members who understand and have either gone through a personal journey or were embarking on one through the training. This psychological work results in greater self-awareness and mental resilience beyond the yoga mat. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/04269cc4-3ef1-409e-a89f-05708c205cba/YogaLife Blog - Is Yoga Teacher Training Worth It? - 5. Creating a Sustainable Yoga Lifestyle Whether you plan to teach or not, yoga teacher training provides an integral foundation for lifelong growth. My 200-hour training deepened my practice and connected me with like-minded individuals who became trusted friends on and off the mat. For those considering teaching opportunities, yoga teacher training can lead to a fulfilling side career or even a full-time profession that brings joy while serving others. https://www.intobeing.co.nz/blog/leaning-into-aversion monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/fa4bfc95-4b39-4956-accb-07804a4b0df5/Upcoming+Classes+%2B+Livestreams+Insta+Post+%285%29.png Blog - Leaning Into Aversion This running journey began just six years ago. Before that, I firmly believed I hated running ; it was uncomfortable, exhausting, and simply not for me. Reflecting on this reminds me of how people often respond when I ask about their meditation or yoga practice: “It’s not for me,” “I’m not flexible,” or “My mind is too busy.” We create countless reasons to avoid what feels uncomfortable or unfamiliar. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/0f7b7123-6793-4684-a843-00b91ff4620f/Upcoming+Classes+%2B+Livestreams+Insta+Post+%284%29.png Blog - Leaning Into Aversion In yogic philosophy, this avoidance is known as dveṣa - aversion. It arises from past negative experiences or conditioned responses, leading us to avoid discomfort at all costs. While this might feel protective in the moment, it often reinforces fear and resistance, keeping us from living fully and authentically. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/f6c29587-7bde-4eb9-be9f-5c12ac4caa6d/DRAFT+-+Feed+0801.png Blog - Leaning Into Aversion Humans naturally gravitate toward comfort. However, yoga invites us to observe aversion with curiosity and compassion. By acknowledging and leaning into dveṣa, we can transform resistance into growth. Mindfulness, meditation, and non-attachment (vairagya) offer tools to embrace discomfort with equanimity, revealing new pathways for self-awareness and joy. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/04812bda-2448-46cd-872d-06250193658c/image-asset.png Blog - Leaning Into Aversion So, what do you avoid? Meditation? Running? Dancing? Rest? Both running and meditation felt challenging for me at first. I started small, practicing consistently, and over time, I found ease and even enjoyment. https://www.intobeing.co.nz/blog/the-benefits-of-restorative-yoga monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1accfefc-025d-407f-9706-1a23b33390e8/Into+Being+Newsletter+October+-+Embracing+Awe+%284%29.png Blog - THE BENEFITS OF RESTORATIVE YOGA - 1.REDUCE STRESS & ANXIETY One of the most significant benefits of restorative yoga is its ability to calm the nervous system. By encouraging deep, slow breathing and stillness, the practice helps activate the parasympathetic nervous system, which is responsible for rest and digestion. This leads to reduced stress and anxiety, fostering a sense of inner peace. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/e29ba480-cf04-49a0-b370-8b830ebaed58/Into+Being+Newsletter+October+-+Embracing+Awe+%285%29.png Blog - THE BENEFITS OF RESTORATIVE YOGA - 2.ENHANCES FLEXIBILITY & MOBILITY Though restorative yoga may seem gentle, it helps release tension and lengthen muscles over time. By holding poses in a relaxed state, the body has the opportunity to soften, leading to improved flexibility and joint mobility. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/2f4eda0e-52e6-46cf-9711-f1ffecc11745/Into+Being+Newsletter+October+-+Embracing+Awe+%288%29.png Blog - THE BENEFITS OF RESTORATIVE YOGA - 3.SUPPORTS HEALING & RECOVERY Restorative yoga promotes healing by reducing physical and mental stress. Whether recovering from illness, injury, or emotional strain, the practice allows the body to enter a state of deep rest, where cell repair, immune function, and overall restoration occur. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/571eefc9-db4b-453d-975b-952db33c3579/Into+Being+Newsletter+October+-+Embracing+Awe+%287%29.png Blog - THE BENEFITS OF RESTORATIVE YOGA - 4.IMPROVES SLEEPS Restorative yoga is an excellent way to improve sleep quality. The calming effects on the nervous system, combined with the physical relaxation, help regulate the body's natural rhythms, making it easier to fall asleep and stay asleep. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/cd5d634f-1047-4a09-9d75-ce5417982a08/Into+Being+Newsletter+October+-+Embracing+Awe+%286%29.png Blog - THE BENEFITS OF RESTORATIVE YOGA - 5.BALANCES THE NERVOUS SYSTEM Restorative yoga creates balance in the nervous system by moving out of "fight or flight" mode and into "rest and digest." This promotes overall well-being, supporting the body’s ability to manage stress more effectively in daily life. https://www.intobeing.co.nz/blog/embracing-awe monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/60fded09-54bb-4f14-af58-4aab800ca26c/Into+Being+Newsletter+October+-+Embracing+Awe.jpg Blog - Embracing Awe ✨ - SACRED ENERGY IS ALL AROUND Tantra teaches that everything in existence is a manifestation of sacred energy, or Shakti. Awe arises when we encounter something that transcends our usual understanding, reminding us of the vastness of consciousness and our place within it. Whether it’s the beauty of nature, the silence of meditation, or the simplicity of daily life, awe reveals the interconnectedness of all things. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/8e705941-665a-40cf-8a22-60b215a7e39d/Into+Being+Newsletter+October+-+Embracing+Awe+%281%29.jpg Blog - Embracing Awe ✨ - CULTIVATING AWE THROUGH TANTRA In Tantra, cultivating awe is a spiritual practice. Through heightened sensory awareness, breathwork, and mantra chanting, we can deepen our experience of the present moment and recognize the divine in everything. Even ordinary moments—like feeling the sun on your skin or tasting your morning tea—can evoke awe when approached with mindfulness. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/b2f816d0-5c51-4a5e-b080-d089cf428561/Into+Being+Newsletter+October+-+Embracing+Awe+%282%29.jpg Blog - Embracing Awe ✨ - THE TRANSFORMATIVE POWER OF AWE Awe helps foster love, compassion, and connection. As we experience awe, we soften our ego and embrace the mystery and beauty of life. This openness leads to a deeper sense of unity with the world around us. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/21889425-4081-4b95-8dd5-a454204786a8/Into+Being+Newsletter+October+-+Embracing+Awe+%283%29.jpg Blog - Embracing Awe ✨ - THE TRANSFORMATIVE POWER OF AWE By integrating awe into daily life, we transform mundane experiences into moments of spiritual awakening. Awe becomes a reminder that the sacred is always present, waiting to be noticed and embraced. Through Tantra, we learn that awe is not a fleeting feeling but a path to greater understanding, love, and connection with the universe. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/fbec1f03-466c-422e-9c28-fdaee2449397/IMG_7373.jpeg Blog - Embracing Awe ✨ - JOIN US FOR EMBRACING AWE SIEM REAP, CAMBODIA 2025 RETREAT https://www.intobeing.co.nz/blog/i-thought-i-knew-how-to-breathe monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/cc515e5c-3899-4df2-a40a-679150208888/KylieOm-19.jpg Blog - I thought I knew how to breathe. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202120-089A7JYD09IHLQY6FM2P/Kylie-5.jpg Blog - I thought I knew how to breathe. Taking a moment to pause and breathe before reacting allows us to engage the parasympathetic nervous system, slowing down and enabling us to respond with empathy rather than react impulsively. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/273b98f5-7d42-41f2-a617-8f94e1dae59e/Instagram+Posts+-+1904.png Blog - I thought I knew how to breathe. - The Breathing Mechanics & Physiology Course My course, “Breathing Matters” delves into the nuances of proper breathing. Contrary to popular belief, effective breathing is not about getting more oxygen but maintaining optimal carbon dioxide levels, which may require breathing less. https://www.intobeing.co.nz/blog/embracing-rest-joy-and-creativity-navigating-calamity-in-2024 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760196989-XM9T3YLLXO3A11AN8ZP9/Kylie-53.jpg Blog - Embracing Rest, Joy, and Creativity: Navigating Calamity in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1712017392552-11HUGB7MPP9FJXJE3ZGG/image-asset.jpeg Blog - Embracing Rest, Joy, and Creativity: Navigating Calamity in 2024 But rest isn't solely about passive recuperation; it's also a gateway to exploration and self-expression. It encompasses not only restorative practices but also the pursuit of hobbies and interests that ignite our creativity, foster playfulness, and infuse our lives with a sense of purpose and fulfilment. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/590648ca-fe67-46fb-b04f-98217d272e1b/Einstein+icon.png Blog - Embracing Rest, Joy, and Creativity: Navigating Calamity in 2024 Consider the luminaries throughout history—Edison, Einstein, Gates, Jobs—whose groundbreaking insights and creative genius were often sparked during moments of rest or leisure. These visionaries understood the transformative power of downtime, whether it was pursuing their passions, engaging in hobbies, or simply allowing their minds to wander freely. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/a96563ac-11b2-49b2-9847-688067ac1935/Book+Icon.png Blog - Embracing Rest, Joy, and Creativity: Navigating Calamity in 2024 - Books worth reading: Rest - Why you get more done when you work less by Alex Soojung-Kim Pang The Power of Fun by Catherine Price Ikigai - the Japanese secret to a long and happy life by Francesc Miralles and Hector Garcia https://www.intobeing.co.nz/blog/learn-like-you-will-live-forever-live-like-you-will-die-tomorrow monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760187772-89284RDU2J845JDXTAJK/_DSC4285.jpg Blog - Learn like you will live forever, Live like you will die tomorrow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/f8b26b0b-cdd7-4505-8eda-87ab3234657c/MarchBlog1.png Blog - Learn like you will live forever, Live like you will die tomorrow. - Bioplasticity & Neuroplasticity The Nature of our Bodies: https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/e860e6e4-9a3f-4c39-9f40-f82c281fa337/MarchBlog2.png Blog - Learn like you will live forever, Live like you will die tomorrow. - Rock, Lightbulb or Human Being Which one are you? https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/701cd86b-c11b-4af4-a039-5144f14c39de/KylieOm-24.jpg Blog - Learn like you will live forever, Live like you will die tomorrow. Rather than focusing solely on pose aesthetics, explore how breath influences movement and posture. Emphasising the inseparable connection between mind and body, we can recognise our bodies as dynamic systems constantly responding to our environment, shaping perceptions, and guiding actions. Our bodies are not mere vessels for carrying around our brains; they are dynamic systems forever sensing, feeling, and responding to our environment. Every sensation, every movement, is intricately connected to the workings of our mind, shaping our perceptions and influencing our actions. https://www.intobeing.co.nz/blog/unravelling-the-narrative monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/3e6252c2-8957-4e7b-a7eb-6e401bfb4e49/Kylie-16.jpg Blog - Unravelling the narrative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/63c6e5c0-4b90-4399-802c-2c1da2bb8b78/Kylie-15.jpg Blog - Unravelling the narrative - Confront the Fear of Failure: Fear of failure, a universal thread weaving through our lives, can find its voice in the discomfort of challenging poses. Rather than shying away from this fear, yoga invites us to confront it, transforming it into an opportunity for growth. I once convinced myself that I couldn't handstand due to a lack of gymnastics background! What story are you telling yourself? https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/e259a7d6-17f1-4340-bb59-040f10b05392/Kylie-16.jpg Blog - Unravelling the narrative - Discomfort: The Catalyst for Learning and Growth Comfort, though alluring, is not where true learning and growth occur. It's in discomfort, in the challenging moments, that we adapt and transform. Yet, modern comforts often pull us away from this discomfort. https://www.intobeing.co.nz/blog/are-you-afraid-to-fall monthly 0.5 2024-01-26 https://www.intobeing.co.nz/blog/finding-it-hard-right-now monthly 0.5 2024-01-16 https://www.intobeing.co.nz/blog/its-time-to-microdose-on-fun-2jfyw monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760193414-UN8ALVUYBW2WLYTV6SQZ/Add+a+heading.png Blog - It’s Time To Micro-dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760193418-FCUDIQN6MPXZDS17MK9H/Untitled+design.png Blog - It’s Time To Micro-dose - Make it stand out Kylie Rook Skating Nationals 2023, Shipwrecked Festival 2023, 80’s Dress up https://www.intobeing.co.nz/blog/summer-retreat-prlgk-63plf-wgzad-cgw2r monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760193436-L06GLU58BYBYRYS33Q9R/isi-parente-RmxF6X_pEqU-unsplash.jpg Blog - Because You Deserve It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/blog/yoga-jn339-7mspb-cm8ss-h6ewe monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760193448-3S1E0N9XMMGS67KYI5A8/IMG_1059.JPG Blog - Tension is who we think we should be, - Make it stand out Kylie Rook Yoga Retreat Koh Samui Thailand https://www.intobeing.co.nz/blog/exploring-s52l7-8tkhk-bx7jw-sg8ys monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/62bdca91b034603cd2669703/1656605336401-GACNBENS2MN91XM911OR/20140302_trade-151_0742-copy.jpg Blog - Vulnerability is the birthplace of innovation, creativity and change. https://www.intobeing.co.nz/blog/i-peed-my-pantsregularly monthly 0.5 2024-01-17 https://www.intobeing.co.nz/blog/i-dont-want-to-live-in-a-world-where-farts-aint-funny monthly 0.5 2024-01-17 https://www.intobeing.co.nz/blog/if-you-want-to-know-which-way-the-wind-is-blowing-pay-attention-to-the-sand monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/886a1214-b4c6-49dc-8218-8d69b1b636da/Screenshot+2024-01-15+at+8.40.44%E2%80%AFPM.png Blog - If you want to know which way the wind is blowing, pay attention to the sand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/416eb312-eb0c-4d75-9916-75283748c552/Tin+Man.gif Blog - If you want to know which way the wind is blowing, pay attention to the sand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/workshops-retreats daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202160-8VC73ZMXGG07KOO64CUG/Kylie-51+%281%29.jpg https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202163-3IGOKMS8ZP117BME7F6T/Asset+2.png https://www.intobeing.co.nz/workshops-retreats/yoga-medicine-innovation-conference monthly 0.5 2026-02-08 https://www.intobeing.co.nz/workshops-retreats/srilanka-retreat-august26 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/5f131d64-4921-437d-b05a-5d80d0436b7d/SriLanka8.png Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085491649-VNU9B2VN2I2C7MW07UU6/IMG_1231.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532409-Q3YW0ZZSUOT8GZ2FLEZ4/DSCF3411-Enhanced-NR.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532586-WRN5DDCTOAH1PUWUUUGB/DSCF3537-Enhanced-NR.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222237381-YESA0J0YPKWCHUIG8SCC/IMG_7373.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085488446-1P2ELZONO9IR68VHRWPP/IMG_1233.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085488070-LH22X85OA9ZSVQ8LAFMZ/IMG_1237.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085684593-VP4Y0WQ28WSC78W8MHWV/IMG_1242.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085491649-VNU9B2VN2I2C7MW07UU6/IMG_1231.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085685222-0RXZC1PMVQGAVR05P6IQ/IMG_1241.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085493581-B3D234GLTA3SKJXHK88X/SriLanka8.png Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085825099-2FGE4FO6PVZ6LU3W76LG/IMG_1243.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085689878-Z3PEYFYUN14GJ51S7HLK/IMG_1240.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085829134-BJ5Q9UAV1N168IWR9WT1/IMG_1244.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1756085843226-P2IOGFJASOGMYUI5UXHV/IMG_1245.jpeg Workshops & Retreats - Returning To Essence - Kalutara, Sri Lanka Retreat https://www.intobeing.co.nz/workshops-retreats/functional-anatomy-workshop-march25 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202142-ECCN6XBGP1W9Z21U8AY0/Kylie-5.jpg Workshops & Retreats - Functional Anatomy for Teachers: Deepen Your Knowledge and Refine Your Teaching (50 hour) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/workshops-retreats/nelson-retreat-april2025 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202089-VXCNNDH59KEYL2NO9W20/ApplebyHouse.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202079-IZ1H0209A0FXYU009BV9/Nelson+Retreat.png Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532409-Q3YW0ZZSUOT8GZ2FLEZ4/DSCF3411-Enhanced-NR.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532586-WRN5DDCTOAH1PUWUUUGB/DSCF3537-Enhanced-NR.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736229976874-CVPQK11KER8B3K63DISA/BDRR7835.JPG Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736229993930-KDH4WBGXLZCYI0SHIQK1/IMG_5059.JPG Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736229982915-X1508KVAYSJJWTOCT8ZK/VTMJ4246.JPG Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736230056581-0ZE6IQTM0ZUYN2SMQ4DP/IMG_3280.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736230057914-N2DVQ6WWXK61JOG1HINH/IMG_3523.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1736230069045-AP0P7GI00D67WPCFYA2U/IMG_3529+%281%29.jpeg Workshops & Retreats - [1 SPOT LEFT] Disconnect to Reconnect - Nelson retreat https://www.intobeing.co.nz/workshops-retreats/cambodia-retreat-august25 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729235423352-EFQ5EKRLUN11PW7CITD4/unsplash-image-DDsD431IFX4.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/c7bf9e0e-25e2-45ea-9f46-504c29dedd71/38257537544_f6ea140fcb_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532409-Q3YW0ZZSUOT8GZ2FLEZ4/DSCF3411-Enhanced-NR.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730105532586-WRN5DDCTOAH1PUWUUUGB/DSCF3537-Enhanced-NR.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729235469661-M7GVD6UIQ17DM28QJ4YD/unsplash-image-mcEfqFoxQ40.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222237381-YESA0J0YPKWCHUIG8SCC/IMG_7373.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222265797-EY0K1N2S0CY9LWEYK9H3/IMG_7444.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222374540-45V6SOHQWJOHER9012WW/IMG_7499.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222389037-SZ3RPQ5VSOERIRF5HM6N/IMG_7509.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729222393179-5NHVIQOOJXI6C6SEEPV3/IMG_7630.jpeg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729278371589-7QSBQGH96WTALB7U88PQ/IMG_0762.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1729278414519-YT2I474C95BCFRF0RJCA/IMG_1029bw.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730104544172-BE2SZEQKQRXU0HCLRKMC/28216607719_30c652a861_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - Your yoga spot for the week https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730104544199-N4YWMCMDQZ229OK42BKU/38257537544_f6ea140fcb_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - The pool Tired after exploring Siem Reap? Just into one of the 3 pools available at the resort! https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730104545406-3JIE5J4KQO61X7IPDB3F/38936870022_da0cc6a9c6_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - Your room Feel rested after a night of sleep in one of the amazing Explorer Rooms. https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730104546247-U0NNYOLHQUOTK5S3LC9T/39097608905_09c3675454_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - The pools With 3 different pools on site - the Family, Lap and Lounge - you will find the perfect spot for the occasion! https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1730104546511-IC3UOAXHDNC8AF6HO41G/48238252226_aff31e8b78_c.jpg Workshops & Retreats - [SOLD OUT] Embracing Awe - Siem Reap, Cambodia Retreat - The spa Need a little more to get you extra relaxed? 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Workshops & Retreats - Into Being Inverted - Inversion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/workshops-retreats/auckland-pelvic-floor-workshop-may24-z2amz monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202096-980M0XRO8RPHSNFT6T8I/Kylie-5.jpg Workshops & Retreats - Into Being Centred - The Pelvic Floor &amp; Breathing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/workshops-retreats/into-being-inverted-auckland-240224-73cmc monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202069-3N8Q9NEAC4TJDA8IWVJV/Kylie-Handstand-Split.jpg Workshops & Retreats - <a href="https://www.kylierook.com/retreats/reset-koh-samui-thailand">Into Being Inverted - </a>Inversion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/workshops-retreats/nelson-retreat-april24-9xz7z monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202079-IZ1H0209A0FXYU009BV9/Nelson+Retreat.png Workshops & Retreats - Into Being Recharged - Nelson Retreat - Harmony in Nature: A Restorative Retreat for Mind, Body, and Soul in Nelson Yoga, Meditation, Somatics, Restorative, Hiking and Kayaking through Abel Tasman National Park. https://www.intobeing.co.nz/workshops-retreats/thailand-retreat-august24-3fg62 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/659c937b1e2ccb00502c160d/1704760202109-DZLVQ1B68IWQ4IB7GGHE/Screen+Shot+2023-11-22+at+9.22.33+PM.png Workshops & Retreats - Into Being Reset - Koh Samui, Thailand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intobeing.co.nz/offerings daily 0.75 2025-11-03 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